National Pollution Control Day is observed on December 2 every year to raise awareness about increasing pollution. India has long suffered from the perils of pollution and is home to six of the world’s ten most polluted cities as per the World Economic Forum. Air pollution has been a major cause for concern with researchers estimating that it is responsible for over 1 million deaths every year.
Winter season can take a toll on your lungs. Dr. Arvind Kate, Pulmonologist at Chembur’s Zen Multispecialty Hospital said, “Winters can aggravate various respiratory conditions. With COVID-19 adversely impacting those with preconditions, we must take precautions.” Below, Dr. Kate shares a few tips to better take care of your lungs.
Seasonal conditions such as pneumonia, chronic obstructive pulmonary disease (COPD), flu, and common cold and cough should be not be disregarded and treated medically. "Flu vaccines are recommended to prevent seasonal flu. Patients with chronic respiratory illnesses, like asthma or bronchitis, should use inhalers. Any prescribed medications should not be skipped. Consult your doctor if there is even the slightest deviation in symptoms or the condition", explained Dr. Kate.
Avoid stepping out
Air pollution may cause irritation to the lungs, it is best to avoid exercising outdoors when the temperature is low or there are excessive pollen and dust. In case you are required to step out of the house then monitor the air quality of the area or the place you are planning to go. If you have a precondition, keep medication handy and take it as prescribed by the doctor.
Easy practices
Basic breathing exercises such as pranayama and regular steam inhalation goes a long way in keeping our lungs healthy. Remember to stay hydrated by drinking atleast 2 litres of water every day.
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